While products such as volumizing shampoos and powerful hair dryers are certainly effective in creating an illusion of thicker hair, that’s all it is… an illusion. These ‘solutions’ don’t actually tackle the root cause of the problem. And that’s where supplements and vitamins for hair growth come into the equation. In this guide, we’re going to review some of the leading vitamins that many claim give a boost both in thickness and in hair health. Using our patent-pending false claim checker and snake oil salesmen identifier, we cut through the rubbish and give you a definitive answer that’s actually based on real testimonies and scientific information.
Biotin for Healthier Hair Growth
Biotin is not specifically a hair loss vitamin, but it can definitely help. If you have a deficiency due to pregnancy, malnutrition, weight loss, or another reason then we suggest you add biotin to your vitamin range straight away.
First of all, let’s cover the following question: what is biotin exactly? Essentially, it’s one of the range of B complex vitamins a.k.a vitamin H or B7. In order for your skin, nails, and hair to be healthy, these are essential components. While biotin deficiency is not very common, many women do in fact suffer from it (and mostly don’t even know about it!).
Biotin works just like any other vitamin: it ensures you get the essentials that you otherwise miss out on your diet, making up for any shortfall you may have. If you’re running particularly low on biotin, it should make a noticeable difference to not only your hair, but your skin and nails as well. For many girls, it will also promote faster hair growth.
Reasons why biotin is worth a try:
- It’s 100% safe. Even if it doesn’t work, you’re not running a medical risk.
- It’s super cheap. You can get biotin for just a few dollars and the supply will last you several months.
- If you have brittle nails, it will help strengthen them as well according to this study (hair and nail health issues are often related)
The Best Vitamin for Hair Growth? No Question, It’s Viviscal
We’ve already briefly mentioned how effective Viviscal is in our comprehensive guide to thicker hair (see the banner to your right). But in this editorial, we’re going to give you a bit more information and go a little more in-depth with how the product works and why we’re willing to put our vote forward.
Amazing Customer Reviews
And you don’t just have to take our word for it. Viviscal has consistently shown excellent results both in clinical trials and in countless customer reviews. We’re not talking about the ‘fake’ reviews you often see on the product’s own website, but legitimate feedback from people that have actually bought the product.
Amazon, for example, shows a ridiculous amount of positive reviews from women all over the United States and abroad who have used this product to great results. Considering that Amazon now shows verified reviews (i.e. the user has to actually buy the product before reviewing) alongside your standard variety, you can rest assured that you’re reading the experiences of real people. And yes, you’ll find our reviews nestled in there somewhere as well!
Now we don’t usually fall for so-called celebrity endorsements, but the amount of famous faces that have claimed that Viviscal helps just can’t be ignored. We’re talking huge names like Gwyneth Paltrow, Mila Kunis, and Reese Witherspoon. While we’re not saying you should take their word as gospel, we doubt that these multi-millionaires would completely sell out to promote a dud product – it would just make them look bad.
While celebrity endorsements can’t be relied on as a super-proof (new term!), they’re nevertheless another positive point you can add to the pile. Considering the medical evidence, the countless reviews on places like Amazon, and our own experiences, Viviscal should be a go-to product if you’re experiencing hair loss or if you need a little something to bring your hair back to former glories.
Does Viviscal Work for Men?
We’ve had a lot of questions about Viviscal for men and considering the confusion out there, we thought we would put together our thoughts on the supplement that’s specifically geared for men.
Essentially, we don’t think that Viviscal is as effective as it is in women. This is because men suffering from male pattern baldness usually need something a little more potent. While Viviscal may have an impact in slowing down hair loss and adding a little bit of thickness, we suggest you use it as an additional treatment rather than your solitary option. Many men in fact proclaim that Viviscal has fully stopped further hair loss, so if you’re still in the early stages of hair loss it may be all you need.
Our opinion is that finasteride is still the top choice if you’re suffering from aggressive hair loss, but if you don’t want to mess with something that may have side effects then Viviscal could work for you. You should see some improvement in thickness regardless, but a compound approach with minoxidil is probably a better bet.
For medical ‘proof’, you can also check out the this study from the National Center for Biotechnology Information. It shows that most patients see an increase in non-vellus hair, with an impressive mean of 38%. While only 20 subjects were used in this particular study, they’re nevertheless encouraging numbers. Viviscal remains one of the leading hair growth supplements for a reason and that’s because people actually see actual improvements.
Treat Your Body Properly = Healthier and Thicker Hair!
While vitamins for hair growth definitely work, you can expect to pop a few pills and then live your life without any regard for your overall health. We really like the following quote from Dr. Oz:
Treat your hair like a fine silk blouse.
You can’t expect to eat the wrong foods, treat your hair badly on a daily basis, and just generally ignore the overall wellness of your body, and rely on a ‘magic bullet’ to take away the impact on your hair from one day to the next. No, you’re going to need a proper diet, the right vitamins and supplements, as well as a hair growth shampoo that makes a difference (see our related article on that here). Otherwise, you’re never going to get that gorgeous Hollywood-style hair you’re looking for.
It always surprises us to see girls that put such a big emphasis on their appearance but don’t treat their bodies the right way from the inside. The lesson here is that everything you do to your body will have an impact on your appearance, be it large or small. If you really want your hair to look its best, you need to make an effort – and that’s particularly true if you haven’t been blessed with a thick and healthy head of hair in the first place.